Jefferson City’s first recovery studio.
Sauna. Cold plunge. Compression. And a plan built for your body — not a room full of equipment and good luck.
You have a gym membership. You have seen a chiropractor. And your shoulder still hurts.
Most recovery places sell you access to a sauna and wish you well. We do it differently.
We start with a movement screen. You leave with a written plan — which sessions, how often, in what order, for your specific problem. Then we screen you again every ninety days so you actually know whether it is working.
BASELINE. BLUEPRINT. BUILD. BECOME.
What is inside
One large traditional cedar sauna
Seats eight to ten. Built for conversation, not solitude.
Two-person infrared sauna
Lower heat, longer sessions, with red light panels built in.
Two cold plunges
Cold enough to matter. Short enough to fit in your morning.
Compression lounge
Recliners, compression boots, red light. Where people stay and talk.
Mobility and stretching floor
Turf, mirrors, and room to actually move.
Practitioners on site
Licensed massage. SoftWave sessions with Derek. More coming.
How it works
Baseline
Every member gets a movement screen at sign-up. Free, fifteen minutes, and you see your own numbers.
Blueprint
If you want one, you leave with a written plan. Which sessions, how often, in what order.
Build
You put in the reps. We keep the place clean and the water cold.
Become
Ninety days later we screen you again and show you what changed.
Built by four people from Jefferson City who wanted this to exist here.
Joe. Derek. Matt. Trevor.